Stop Smoking Aids and Nicotine Replacement

getty_rf_photo_of_woman_reacting_to_cigarette_smokeFirst of all, it addresses the addiction to nicotine by offering a different method of nicotine delivery. This is important because the body gets the nicotine without the harmful side-effects found in the tobacco products. Secondly, the therapy hopes to mimic a behavioral component to occupy the hands and mouth. Transdermal patches would be the one exception to this.

Nicotine gum

This is is one of the most popular and oldest over the counter stop smoking aids on the market. It comes without a prescription in two strengths – 2 and 4 mg’s. Most people use this method incorrectly and suffer side-effects and poor outcomes as a result. There do not appear to be any long term or lingering side-effects to this form of nicotine replacement, when used correctly. It essentially doubles your chance of quitting over cold turkey alone.

Nicotine Lozenge

This too is available without a prescription. These work in the same way as the nicotine gum. Since it does not need to be chewed, it may be easier for people to use. It has similar side-effects to the gum and its cost is similar to both the gum and a pack of cigarettes per day. It also has the same success rate as the nicotine gum, roughly twice that of quitting cold turkey alone.

Common Stop Smoking Aids

stop-smoking-medicationOvercoming nicotine addiction is a slow process that requires commitment, focus and a strong sense of direction. There are many aids that can be used to help one completely overcome this habit. Here is a quick guide on common stop smoking aids that are in use.

Common Products

To begin with, there are a number of commonly found products that can act as effective stop smoking aids. This is because of their ability to help reduce the strong cravings for smoking that characterize the first few weeks when one is under a programme that seeks to help stop smoking. Products such as baking soda, vitamin C and vinegar can help one stop smoking, when used over a long period of time. They work by helping to reduce the strong urge to smoke. This urge is a common phenomenon in all individuals who are under a quitting programme. For instance, using vinegar to clean the mouth helps to maintain a fresh feeling which; in the process; helps to overcome the urge of smoking again. On the other hand, taking vitamin C supplements helps to replenish what has been depleted through smoking. Also, the alkaline nature of baking soda can help reduce the urge to smoke. This can be of great importance particularly during the first two weeks of a quitting programme when the desire to smoke becomes very strong. The advantage of these products is that they are easily available and can serve as effective stop smoking aids to anyone.

Commercial Products

Commonly known as nicotine replacement therapies, these form one of the most common commercial stop smoking aids in the market. The essence of their effectiveness is that when properly used, these products provide a minimal amount of nicotine over a long period of time. Unlike actual smoking, using these products ensures that one slowly gets over the nicotine addiction as well as avoiding the large amounts of carcinogenic substances contained in cigarettes. There are many types of this therapy, but all of them work in the same manner which is: providing limited amounts of nicotine to the user which helps one to cope with both the physical and psychological needs of nicotine addiction. If used properly, products such as stop smoking patches, the electronic cigarettes and nicotine nasal spray can act as effective stop smoking aids. One important thing to note is the fact that these products can only work when one is actually undergoing a quitting program; using these products while still smoking renders them completely ineffective.

Other additional products that can be used as effective stop smoking aids include cranberry juice, hydrogen peroxide and niacin. These are common products that work by either reducing the craving to smoke (as is the case for cranberry juice and hydrogen peroxide) or replacing minerals lost as a result of smoking (niacin). Also, there are many other products that fall under the category of commercial products. Their main mode of action is that they provide a slow, safe and steady supply of nicotine to the body; thus allowing one to gradually overcome addiction to nicotine.

What are the Best Stop Smoking Aids?

Quit-smoking-magic-bookHow do you know which stop smoking aids to use if you are ready to quit and need some help? This is certainly a hard choice since there are so many products available that tell you they are the best. They cannot all be the best or there would not be as many smokers that are looking for ways to quit.

So, what is the method to use for finding the best stop smoking aids? This is going to depend on the person who has made up their mind to quit and you can find great techniques for stop smoking at There are several products that are just intended to help with the initial withdrawal symptoms. This can include many emotions such as grouchiness, depression, being tired and not being able to sleep. The desire to eat more is another side effect and many people fear they will gain an extreme amount of weight.

If you are really serious about quitting and want to use stop smoking aids to get started, you may want to try a few of the natural aids. There are some that mimic the effects of smoking. The electronic cigarette is one and it does not contain all the ingredients that are found in cigarettes. This is not advertised as a stop smoking aid, but many people have said it has been beneficial for them.

There are also herbal teas and other plants that people have used in their quest for stop smoking aids. Lobelia is a plant that is used for this purpose. The main thing to remember when using any of these aids is they are intended to help you stop. You do not want to trade one habit for another.

This is why people would rather not choose nicotine gum, patches or nasal spray. Stopping does not mean trading one method for another. Those who have had the best success with kicking the habit for good have been people who have made up their mind that they are going to quit. They have gotten rid of their cigarettes, told themselves that they are finished with them for good and never smoked another cigarette.

The best stop smoking aids that you will find are will power and desire. This is the key to quitting for good. It may help if you educate yourself on the effects of nicotine – not only on yourself, but those around you – and see what type of problems this can cause. Look at those around you, your children or grandchildren, whom you are forcing to breathe the smoke from your cigarettes and find out what effects this can cause.

Education can go hand-in-hand with your will power and desire to stop polluting the air that everyone around you breathes. This is one of the most powerful stop smoking aids that exist. So if you are considering stop smoking aids because you have made up your mind this is what you need to do, you may want to think about this.

The best stop smoking aids may not be the ones you can buy over the counter or with a prescription from your doctor. They may be the ones that you see everyday and the realization of what you are inflicting on them.